Training
All you need to do is get together a team of people – a men's, women's or mixed team – and we will take care of the rest.
There are two types of teams that you can enter:
- Team quad and cox (4 rowers and 1 cox)
- Team eight and cox (8 rowers and 1 cox)
The registration fee includes six weeks of training by an accredited coach from Commercial.
Training commences at 5.30am or 6.30am twice a week on the Brisbane River from the Commercial rowing sheds, for a total of six weeks. Register early to reserve your preferred training time.
Your coach and individual team program will cover fitness, technique, ergometer work, tactics and motivation. Training is tailored, intensive and personalised to your work schedule.
